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Get The Best Barbell Sets Here at Home Gym Australia!

Think of what gym essentials you need, and you would readily say that one of them is a barbell. Home Gym Australia carries different brands of barbell for sale that would fit your everyday workout. What do you need? An Olympic barbell or a standard one? Do you need a curl bar, trap bar, triceps bar, or weight plates? Home Gym Australia has them all for you.

Frequently Asked Questions

A Barbell at home
There are newbie gym-goers who mistake barbells as the piece of equipment with weight plates attached to each end used for chest presses and deadlifts. The truth is, a barbell is the steel bar that makes up this gym staple equipment. The bar itself is a weight training instrument that many use to build and strengthen the arms, shoulder, back, and chest muscles. Men’s barbells typically weigh 20 kilos or more than 40 pounds. Women’s, on the other hand, are lighter at 15 kilos or a little bit over 30 pounds.
Benefits of Having a Barbell at Home

Barbells are versatile. There are so many weight training activities and exercises that you can do using a barbell set. Deadlifts, squats, rows, and push presses are just some of the main exercise routines that many people incorporate in their strength training workout sessions. What’s more is that you can also use a barbell for your other home gym exercises like lunges, curls, and box jumps. Using the best barbell in your home gym advances these routines, making your workout efficient and more challenging.

Using a barbell saves you precious gym time. The main benefit of having your own home gym is that you can conveniently maintain and improve your overall physique and health without ever leaving the house. But, of course, you would not want to spend the whole day performing several workout routines just to make sure that you have exercised the whole body. What makes a barbell set different and better from other pieces of home gym equipment is that it makes sure that you have your share of a full-body workout with just one gym essential. Using the best barbell for your home gym can actually address and work out multiple muscle groups at once. So whether you are efficiently doing deadlifts, squats, chest presses, and lunges, or just incorporating your barbell use with other exercise routines, you get the flexibility, strength, and an improved range of motion that you are aiming for at a smaller amount of time.

Barbells are not costly. Nor are they expensive! This simple-looking and unintimidating piece of home gym equipment costs less compared to other bulky and multi-purpose gym machines and devices. If you were to design a home gym in your garage using built-in pieces of equipment with cable systems, but without a barbell set, you do not need to worry because adding a barbell set with weight plates would not cost you that much as well! Trust that the Best Home Gym Equipment can offer you a reasonably-priced barbell for your home gym without sacrificing its quality and breaking the bank!

Exercises You Can Perform with the Best Barbell for Home Gym

As mentioned earlier, there are so many workout routines that you can perform when you use a barbell. Here are just some of the tried-and-tested barbell exercises that you can benefit from whether you are at a commercial gym or your very own home fitness haven.

  • Power squats
  • Seated or Bench Chest Presses
  • Bent-over Rows
  • Overhead Presses
  • Bicep Curls
  • Snatches
  • Box Jumps
  • Lateral Walks
  • Leg Raises
  • Power Cleans

Trust that Best Home Gym Equipment can show you ways on how to improve your physique and overall health and fitness using essential home gym equipment available in all parts of Australia. Contact us today, and we will make sure that you safely and efficiently get the best body transformation that you can get without ever living the house!