Get Ripped And Add Battle Ropes To Your Home Gym Essentials
If the main reasons you want to have your home fitness space at home is because you want to lose weight and build a more muscular physique during these trying times, then adding battle ropes to your home gym essentials is practical given. Home Fitness Equipment shows you the different brands and models that you can choose from to provide you with high-quality and efficient cardio as well as weight and resistance training workout without getting any bulky machine. Let’s keep staying fit, simple and explosive with battling ropes.
Frequently Asked Questions
You may think that battle ropes may not be as effective as many gym equipment options used for weight and strength training, but this impression is quite wrong. While doing cardio exercise can be done using treadmills, ellipticals, indoor bikes, or rowers, there are also organic ways in which you can achieve that heart-pounding, full-body workout that you want. Home Fitness Equipment listed down just some of the main factors that made getting battle ropes for your home gym a beneficial requirement for your health and wellness.
Using it is a fat-burning exercise. Want to burn 100 calories fast? Try incorporating the use of a battle rope at home, and we can guarantee you that you can burn those calories in a little less than ten minutes. Studies show that lifting, waving, and slamming these heavy-duty ropes on the floor indeed requires power, allowing your stored fats to be melted and turned into balls of energy.
It is a potent cardio workout. Who says you need to buy expensive and state-of-the-art cardio machines to have an efficient aerobic exercise? Well, cardio is not just about running or cycling. Doing the lifts, sways, and waves with these ropes during a high-intensity interval training (HIIT) can really do the trick. Boost your metabolism and have a heart-pounding exercise, so your heart and lungs get worked out too!
Battle rope exercises sculpt muscles. Lose weight and gain lean and bulky muscles when you add explosive and intense rope whipping to your daily workout routine! Because you shed the fats, and at the same time build muscle fibres and mass, the definition and tone of your musculature become so distinct.
It is safe, affordable, and fun to use. Forget bulky, motor-powered machines that complicate your cardio and strength training workouts. With battle rope exercises, all you need is a firm but relaxed grip, good balance, and the will to challenge yourself. Because you control the level of difficulty for every session, less risk of injury is likely to happen. What’s also great is that you do not need to buy a new set of ropes to level up your workout. All it takes is a change in your grip, speed, and power, and you can progress with your training activities without costing you much. Moreover, the amount of variety when it comes to exercise moves are somehow endless. Create your own workout and incorporate different movements and challenges every single day to make your fitness session less dull and more playful and exciting!
Looking at a pair of battle ropes attached to your wall or cable machine, you might think that they may be either a bit intimidating or incredibly easy to use. Well, it is actually a mix of those two. Because, though the battle ropes look simple and basic, the balance of calmness, focus, and power needs to be just right in order to facilitate an effective workout.
When holding the ends of the ropes, most people would do it tensely and tightly, making them strain their wrists and hands. Learn to relax and lightly hold the ropes firmly, either one rope with each hand, or both ropes together in a bunch, depending on your workout routine. Relax your body the whole time you are whipping or slamming the ropes on the floor to avoid unnecessary strain or exhaustion. Breathe in and out regularly. Beginner users have the tendency to hold their breaths while swinging their battle rope. This is not advisable because you will lose a sufficient amount of oxygen that powers the body, affecting your overall performance.
Another misconception that others have to battle rope exercises is that it is just an upper-body workout. The truth is, although it clearly builds your upper body musculature, your stance and training activity variations can help you address your lower body fitness needs as well, giving you a full-body workout. Your feet serve as your foundation and your driving force when performing the battle rope workout, so your posture and form can give you the stability and power that you need to push yourself and level up your routines.
Do you want to know the different training activities you can do with your battle ropes? Believe us when we tell you that we may have listed several exercises you can do with your chosen cardio and weight training device. Still, with great imagination and your willingness and grit to level up your workout, Home Fitness Equipment is sure that you can get more from your dependable and versatile battle ropes.
- Up and down waves
- Side to side waves
- Alternating waves
- Grappler’s hip tosses
- Squat waves
- Alternating lateral squat waves
- Split switch waves
- In and out waves
- Outside circles
- Ultimate warrior rope shakes
- Hop waves
- Walking waves
- Drum solo waves
- Shuffle waves
- Alternating reverse lunge waves
- Jumping jack waves
- Split jack waves
- Figure 8 waves
- Kneeling waves
- Split kneeling waves
- Seated waves
- Burpees with waves
- Rainbow waves
- Stagecoach waves
Want to know how you can do these and other very effective battle rope exercises? Contact Home Fitness Equipment, and we will make sure that our partner gym consultant gives you advice and tips on how to perform these with ease and confidence.
As we mentioned earlier, one of the benefits of using battle ropes as your cardio and weight training exercise tool is the fact that it is efficient and cost-effective. How, you may ask. Well, let’s just compare it to other home gym equipment options that you can purchase to deliver the same results. With free weights like barbells, you would have to buy a set so you can gradually level up your weight and intensity. Cardio machines do not give you the appropriate amount of muscle-building capacity together with your aerobic exercise. Battle ropes can efficiently supply you with both weight and strength training, partnered with having a full-body cardio workout. So how can you use just one set of battle ropes for your entire fitness journey, the keyword is ‘adjustment’. Home Fitness Equipment shows you how.
Your grip on the handle. Hold the ropes underhand, and it focuses the muscle ripping with your biceps, holding it overhand boosts your circular movements. Folding the ropes can help you improve your grip strength as it challenges you to hold a more significant surface area of the rope.
The length of the rope. The distance that you have from the anchor controls the weight and the difficulty of making waves with your rope. The farther you are, the heavier it gets, but the easier it is for you to create waves. Doing it in reverse makes the ropes lighter, but making waves as complicated and challenging as you can imagine.
Position. Have you read the different styles and movements you can do while using the battle ropes for your exercise? You may notice that you can slam, wave, and whip your ropes while standing, squatting, planking, sitting, or even kneeling. Use battle ropes so you can challenge yourself and add endless variety to your workout session every single day. Your lack of imagination is the only obstacle that can limit you from making this exercise playful yet effective. Have Home Fitness Equipment show you the best among the best brands and models that you can choose from for your battle ropes. We assure you that our products are only from the world-class manufacturers that established their name and reputation in the fitness world. This is the only way we can guarantee to give you overall customer satisfaction.