Add Compression Socks To Your Essential Fitness Accessories For A Stimulating Workout
The best-quality compression socks Australia has to offer is at Home Fitness Equipment. Compression socks and compression stockings are your best mates when it comes to comfort and proper blood circulation. This comfortable footwear can lessen the pain and swelling you may feel in your legs during your workouts by improving your blood flow and make you do better in any sports activity. They come in different sizes and strengths, so you need professional guidance on how to select the compression socks that are best for you. You can also reach us so we may help you in choosing your best-suited compression socks and stockings.
Frequently Asked Questions
Yes, compression socks are their kind of cotton foot covering since they are mostly made to apply gentle pressure to your legs and ankles. They are not in low cut lengths but actually are knee-high socks. They are snug-fitting and stretchy and promote the efficient blood flow from your legs to your heart resulting in less pain and swelling due to excessive force your feet and legs are subjected to and prevent blood clotting inside your veins. Compression socks and stockings are worn by athletes to shield their feet and legs from swelling, fatigue, and pain.
Compression socks are also interchangeably called compression stockings as they are actually knee-high length footwears. They have elastic ankles that produce needed pressure for the blood in your ankles to be delivered back to your heart. When your heart receives this blood, it pumps out newly oxygenated blood that is carried through to your feet, ankles, and legs. When this circulation of blood is constricted due to abnormal tissues, it can cause some of your blood to accumulate slowly in that area and can cause pain, swelling, or even dizziness. There are also compression sleeves that can be worn on your arms. That’s how compression socks work to ensure that we have enough blood running through our legs and feet.
Actually, there are 3 types of compression socks that are classified according to their purpose. It would benefit you to have an idea of these three to better know what kind of compression socks you should get.
Graduated compression stockings
They are named as such as the pressure of graduated compression stockings go from high to low starting from your ankles to your knees. This is so for the wearer’s mobility and to meet specific length criteria and medical specifications. They typically require a professional fitting that means your doctor’s prescription. Compression socks that end just below the knee help in reducing inflammation in the lower leg due to fluid build-up. Those that are at knee-high or waist-length decrease the pooling of blood in the legs and low blood pressure due to standing up from being seated or lying down.
Anti-blood blockage or anti-embolism socks
Anti-blood blockage socks reduce the risk of accumulating blood in your veins. They are usually used after surgery on your lower limbs or when you are immobile or have to stay in bed. They are similar to graduated compression stockings as the pressure also slowly decreases as it goes up to your knees and they come in high knees. Anti-embolism stockings are regarded as medical-grade garments.
Non-medical support compression socks
They are the compression socks that typically don’t need a prescription and anyone can use for their personal workout training or activities. They still have elastic support and can reduce fatigue, pain, and prevent inflammation in your feet and legs but don’t necessarily have controlled and gradient compressions. Non-medical support socks mostly have uniform compression and exert less pressure than medical-grade ones. They are used for general comfort and support for users that don’t have severe medical conditions.
No matter what type of compression stockings you need for your unique requirements, Home Fitness Equipment can provide you with the best compression socks in Australia. You can also contact our fitness expert to guide you in choosing the compression socks that best fit your needs.
As compression socks are also used as medical treatments and therapy for a lot of leg diseases, wearing it needs to have a recommendation from your GP. The usual leg injuries that may require compression stockings are the following:
- Swelling of the lower limbs or edema
- Weak veins that are incapable of pumping blood back to your heart.
- Enlarged, swollen, and twisted veins called varicose veins. See the greenish lines in your thighs and legs? That’s an indication of it.
- Decrease of blood flow in the lower limbs, this is exhibited by unusually tired legs or feet.
- Pregnancy – this is not a disease, but pregnancy can cause swollen legs.
Before you purchase any of Home Fitness Equipment’s available compression socks, please consult your medical doctors first. It is better to be sure when it regards one’s health.
No one could actually answer that question but yourself. You have the final say if compression socks should be included in your must-have fitness accessories. But it’s encouraged to do so primarily for those who have a very active lifestyle like you. Why do you need to wear compression socks? Here’s why.
You sit all day at work.
Our blood is a recycled matter inside our bodies. We don’t get blood from an outside source, so it needs to be used over and over again. How does our body do that? Our body has a natural pumping system like our heart and our calves. As the heart pumps out oxygenated blood ready for use by all the parts of our body, the calves pump back the used blood to our heart to give it inject oxygen in it. That’s how our blood circulates throughout our body. And why our calves are sometimes regarded as our second heart. When you are sitting most of the day at work, our calves don’t work efficiently. Accumulation of blood in our legs can happen as a result of this. To prevent it, you can use the aid of compression socks to ensure that your blood runs through your body correctly.
You stand for long periods.
Similar to when you are sitting at your desk, standing in one position will reduce the efficiency of your calves to pump back blood to your heart. The pumping of your calves is more efficient when you’re walking or running. Keeping still of your lower limbs lessens this. This is why retail employees, health practitioners, and hospitality staff are required to put on compression socks as they need their help in efficiently circulating their blood.
Using compression socks as one of your fitness accessories can help you avoid so much swelling or soreness in your lower limbs after running at top speed or squatting. It might not allow you to get your calories down, or increase your endurance, but it sure is a great help for you to have another workout session for tomorrow.
Sitting for hours on a plane or going somewhere far for a road trip is also like sitting all day at work. Prolonged sitting will finally catch up on you in the form of blood clots in your veins which can cause low blood pressure and even the bulging of the veins in your legs. Compression socks can help you prevent this, and it will make you feel refreshed as you hopped out of the plane.
As always being reiterated, compression socks should only be worn if necessary and when using medical-grade ones, to consult your physician. They come in different sizes, lengths, and colours. The right size and fitting should be recommended and assisted by your doctor. Compression socks must only be worn by day and taken off at bedtime. But some alterations may be done depending on your doctor’s prescription. It can be worn on one or both legs. If you are using non-medical compression socks, you can use it during your workouts but must be stripped off after.
When putting them on, make sure that all of its surfaces lie flat on your skin. Get rid of the bulges. Don’t fold or roll it down. That might increase its tightness and prevent your blood from circulating, like how a tourniquet stops your blood.
Compression socks must be regularly cleaned to maintain hygiene. It is advised to wash them by hand to preserve its elasticity. If the pressure in the stockings wears off over time, it’s time you purchase a new one and get rid of your old compression socks. You can recycle it if you want and bring out the creative side in you, but discontinue using it.