Use Gym Balls To Complement Your Daily Workout Routine
If you are used to performing your exercise routines daily, there is a high chance that you may feel bored and lazy since the steps are repetitive, and there is no challenge to perform these redundant activities. Well, Home Fitness Equipment recommends adding the use of gym balls to your daily workout so you can add intensity and a much-needed thrill and excitement to your regular exercise. Choosing a gym ball may be a different test, by the way, since there are now so many types that you may get confused. Let Home Fitness Equipment show you the different exercise balls available in the market and give you important information on how these gym balls can optimize your workout and complement your home gym to achieve your fitness goals.
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Frequently Asked Questions
Need some convincing why these fun-looking gym accessories can actually help you perfect your exercise and achieve your target workout results? Here are just some of the things gym balls can help you with that Home Fitness Equipment always tells their customers when choosing the gym balls that they would want to get for their home gym.
It aids in stability and balance. Doing yoga? Using a gym ball or Yoga ball to assist you in performing your slow balancing yoga poses makes you feel like an extra pair of hands are ready to support your every move. The ball itself provides the help that you need; use it as an aerobic step, elevated flooring, footstool, or as weights. Exercise balls are designed to withstand pressure in order to provide a more secure workout atmosphere for you.
It adds a challenge to your daily routine. This may sound contradictory to the benefit we mentioned earlier, but that is the beauty of gym balls. Its look may be deceiving us as a simple gym accessory, but its functions are facets among facets of possibilities. In this case, try doing your sit-ups or crunches using the exercise balls so we can prove our point. Instead of lying on the floor, settle your back against an exercise ball and start doing your crunches. You would definitely feel that you are working out not just your abs, but your back, pelvis, and glutes also feel the burn. Studies show that the instability and incline that the gym balls provide for the exercise actually intensify your workout, making your exercise twice effective! Now, you won’t expect that from a toy-looking gym accessory, right?
It makes your routine safer. Gym balls are flexible, soft, and durable. Using them to support you in performing balancing routines is perfect since their presence would lighten the blow if in case you lose your footing or you fall. Bouncing on a ball is better than hitting the floor!
It strengthens you. There are different types of gym balls that you can incorporate with different workout activities. Using them to complement your upper or lower body strength training can be possible because of the exercise balls’ versatility. Do push-ups, planking poses, different lunges, mountain climbers, and squats, among other things, and we are sure that an exercise ball can handle them with you!
Before, we already knew how to use and work out with a gym ball. Just thinking about gym balls gave away its use and benefits. But now that so many manufacturers have developed the size, shape, softness, and texture of the exercise balls, buying one may need some guidance so you can choose the ones that would really help you with your chosen training activities. Here are the different gym balls that Home Fitness Equipment offers its valued customers so they can match specific routines and training activities of everyone.
Large exercise balls. Swiss balls, as what many call this gym ball type, are what you may be generally acquainted with. You may have seen them in commercial gyms, fitness establishments, and other physiotherapy clinics, as well as Pilates or yoga studios. This type of exercise ball has many other names, like Yoga balls, stability balls, Pilates balls, and many more. The explanation why we use to work out and perform our routines on them is that they provide a decent mode for us to add stability or a sense of equilibrium to our routines. Likewise, they sort of offer controlled complexity and intensity to your workout. The natural shakiness of the exercise ball is helpful for any core strengthening and balance exercises because the targetted muscles need to work twice as hard and more enthusiastically to keep you adjusted to the bouncing and wobbling of the ball.
Mini exercise balls. These act like the Swiss or Yoga balls, but their diameter is smaller, making their support and function limited to a specific part of the body only. Bosu balls, small Pilates balls, and more can help you with push-ups, seated exercises, Pilates moves, leg squeezes, etc.
Medicine balls. This type of gym ball is commonly confused with large exercise balls. Swiss balls and medicine balls almost always get used interchangeably, and we have to correct that. They are indeed very different from each other. Instead of being this lightweight, bouncy ball, medicine balls are not intended to roll and be easily carried around. They are heavy, usually 4 to 7 kg in weight, and are used by adding resistance to your exercise routines. What to do with it? Perform your squat variations, lunges, catches and throws, and a lot more! This will give your workout routine a twist with regard to difficulty and intensity.
Hand balls. You may think less of it, but hand exercises are actually one of the most important workouts that you need to incorporate in your daily routines. Without the strength in your hands, how else would you be able to perform your other exercises? This is the reason why hand balls should be included in your home gym. Doing hand exercises strengthens your grip, relaxes tight muscles and joints, and protects them from risks of injuries from overexertion.
Small therapy balls. Also known as Yoga balls, these small, lightweight balls are generally used to massage and stretch tight muscles before, during, and after your workout. Gym-goers and professional athletes usually lie down over these balls and allow body weight to add pressure to the sore spots in the body. Some also replace these with tennis balls; however, using true therapy balls provides the right amount of softness and pressure that you would need, even for your sensitive body regions.
Foot massage balls. These spiky, odd-looking balls are great for your tired feet so tight and fatigued muscles get released and massaged. Stepping and rolling on one of these small balls stretches and relaxes the balls of the feet, as well as stimulates blood flow throughout your lower extremities, preventing cramps and strains.
Convinced that gym balls are necessary to complete your home gym? Or are you still confused as to what exercise balls you should get? Stop worrying, and contact Home Fitness equipment so we can assist you in planning and building your personal fitness space! We have experienced gym consultants and friendly sales representatives who can show you different variations and brands to choose from. Whatever you need for your home gym, ask us, and we definitely got you covered!