Lift that Body with a Pull-up Bar
A pull-up bar will never be missing in gym and fitness studios. Because of its popularity, it is also the go-to machine of home gym enthusiasts who want to build their upper body strength and muscles. Setting up a home pull up bar is very easy, no complicated instructions needed and what’s best is it’s one of the few home gym equipment that are very inexpensive compared to others. It is very straightforward to use, and you can have a go with it after a few minutes of assembly. If you are starting to build your home gym and you need to have an uncomplicated gym gear, buy the best pull up bar now at Home Fitness Equipment.
Frequently Asked Questions
The standard version of a pull-up bar is a long stainless steel bar suspended and attached to a sturdy structure. That sturdy structure is what sets apart these different types of pull bars from each other. It’s essential to have an idea of the many versions of pull up bars for you to know what type is suited for your home gyms.
Doorframe Pull up Bars
The doorframe pull up bars might be the most straightforward construction of a pull-up bar. It is mounted on the inside of a standard doorway, both ends pushed against the door frame. It can also be adjusted to fit the door frame width. The great advantage of the doorframe pull up bar is its simplicity and price, but if you are tall, you might have to bend your knees to execute the exercise. Also, take into consideration your door’s width as your space for doing wide-width pull-ups is limited by the width of your doorway.
Free Standing Pull Up Bars
This version of pull up bar is also at its simplest, but it needs much more space than doorframe pull up bars. It has a capacity of about 317kg and has multiple grip options. Freestanding pull-up bars often have a dip bar attached, which is a huge bonus. You would just have to be ready to take the time when moving it.
Wall-mounted pull-up bars
As its name implies, this type of bar is mounted on a wall. Installation-wise, it can be a little complex since you need to drill to the wall to screw and fix it, but the advantage is it saves you a ton of space. You can store your dumbbells and other gym equipment below it. Be sure to extend the bar at least 15” away from the wall for you to have a lot of space to do your pull up bar workouts.
Ceiling mounted pull up bars
Very similar to the wall-mounted pull-up bar, the only difference is where it is screwed. Ceiling mounted pull up bars offer more space to do your pull up exercises, and you can also attach it to your room’s ceiling.
Leverage mounted pull up bars
This is a modified version of the doorframe pull up bar but simpler to mount. It only needs to be supported by the top edge of your door frame and secured by your own weight. It’s very portable and can be easily mounted and removed from the door frame when you’ve finished your pull up dose. You can add in more stability to your doorframe just to make sure that it won’t give in since you are using it as your base for the pull-up bar.
Aside from the convenience and simplicity in which they can be set up in your home, it has incredible effects not just to your muscles but also to your general health. Here are some of the reasons why you have to get excited working out with your new pull up bar.
It is a multi-joint exercise
Pull up bar workouts are in itself multi-joint exercises where you are lifting your own weight and are always performed by the help of several muscles. All your upper body muscles work to let you perform the exercises in perfect form. Your lats, deltoids, biceps, triceps, and forearms are essential for everyday life movements not just in sports but as well as in occupational settings.
Versatility in isolating and targeting muscles
Pull up bar exercises can be varied and used to give more focus on your specific muscles by just adjusting the angles, changing your grip, your leg positions and the width between your hands. For instance, you can widen your grip to build more back depth in the middle or keep your legs outstretched while your body is pulling up to engage more of your abs and lower back. There are countless of variations you can do with the pull-up bar, you just need to tap our expert trainers to better guide you with your exercises.
Building your strength using a pull-up bar can be exhaustive on your first try, you might do only 1 or 2 repetitions for a few days, but after at least 2 weeks of progress, you’ll see that you can do more than 10 repetitions. Another essential feature of the pull-up bar is that you can vary the pull-ups according to your strength or fitness level. If you are just starting out, you can closely grip the bar to condition your muscles in lifting your weight and engage several muscles to make the exercise a little easier. As you progress, you can widen your grip and work your lats more than your other muscles. By doing this, you can work your way to building your strength more rapidly than any of the upper body gym equipment can.
There aren’t many exercises that you can do without getting trouble with your joints and tendons. Pull up activities are one of those workout routines where your joints are treated with tender loving care. As movements in a pull-up exercise are done when in the air, your joints are not too much exposed to traction, and your lower back and midsection stabilizers don’t wear out. Even your shoulder and elbow joints are not that much affected since the exercises use most of your muscles. One quick tip while doing pull-ups, don’t hang yourself too low that your body’s weights are concentrated on your joints. Keep the tension to your muscles. That way, your tendons are not sacrificed, and you get more muscle mass. As far as the health of your joints is concerned, pull up exercises are very safe for them.
Fast pull-ups on the bar are one way of improving your explosive ability. This is the measure of how quickly you can shift from a state of inactivity to a state of high-intensity engagement. Explosiveness is very important for most athletes as it can translate to better snatches, and cleans. This can also be a great take away for everyday life as you have quick responses on specific situations, like driving as you can quickly react to the changing traffic conditions.
There are several factors to think about when you are trying to decide which pull up bar is best for you but let’s discuss three significant considerations you have to keep in mind.
Location and space
This is the top priority feature that needs an immediate answer. The location of your pull up bar and your available space will ultimately determine the type of pull up bar that can be available to you. If you have little space in your garage or wherever you want to put it, you can choose from a ceiling-mounted, doorframe, wall-mounted or leverage mounted pull up bar. These are space saver types of pull up bars and can be accommodated in small limited spaces. Just make sure that the wall or ceiling or doorframe you are mounting your pull up bar to is sturdy enough to be used for the long run. We don’t want you to have an accident after a few months of pull-ups activities.
Pull up bars and any bodyweight lifting gear has its weight capacity limit. Though most pull up bars have weight capacities that are more than enough for an average person, but it does not hurt to be sure. All pull-up bars are made of steel so you won’t need to worry about breaking a bone on it.
The Pull-up Exercises
You would need an idea of the types of pull up exercises you would want to do with your pull up bar as some of them have their limitations. You can’t do muscle-ups in a ceiling-mounted, or doorframe pull up bar as it needs more overhead space and it requires extreme force which might be too much for your doorframe. Imagine yourself hanging on the bar and what would you do when you’re on it. That’s how you will know what exercises would you like to do with your pull-up bar.